Ab Circle Pro

 

• Made with gym quality steel that’s built to last a lifetime! 
• Folds for easy storage under the bed or in the closet!
• Three levels of resistance so it’s perfect for any fitness level!
• Unique patent pending Friction Free Track gets you off the floor!

Leg and Burn Workout!
Not only will your Ab Circle Pro help you Lose Your Love Handles it will also help you workout and slim down your Buns, Hips and Thighs. Ab Circle Pro helps you burn fat and trim and tone your Buns, Hips, And Thighs Guaranteed!

AB CIRCLE PRO™ WORKOUT SUMMARY

Main Position 

Place your knees inside the knee bowls and your hands evenly on the handle bars. Keep your body center balanced over the middle of the machine and your head up and facing forward.

Right Side Flexion

Slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.

Left Side Flexion

Slowly swing your entire lower body to the left side as far as you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.

Right Crawl

Slowly lift your right leg to the top of the machine with your left leg following directly behind simulating a crawling motion.

Left Crawl

Slowly lift your left leg to the top of the machine with your right leg following directly behind simulating a crawling motion.

Bun & Thigh Move

Take out the swivel bar locking pin and store it in the hole directly above your right knee pad, then proceed to perform the inner outer thigh moves by rolling each leg up to the top of the machine.

Advance Right Side Flexion

Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.

Advance Left Side Flexion

Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your

entire lower body to the left side as far you can go without straining yourself. In time, you’ll be able to rotate further as your body gets used to the lateral side flexion motion.

Middle Lock Pin

Keep the pin locked in place for all basic and beginner moves on your Ab Circle Pro™.

Middle Lock Pin Bun & Thigh Mode

Store the lock pin in the hole directly above your right knee bowl when using your Bun & Thigh mode and advanced workouts on the AB Circle Pro™.

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